Nutrient Comparison: Cauliflower VS Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Peas And Carrots:
- 100 grams of Cauliflower have 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Peas And Carrots:
- 100 grams of Cauliflower have 1.5 times more Potassium than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 2.6 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Peas And Carrots contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Peas And Carrots, Unprepared contain 2.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.