Nutrient Comparison: Cauliflower VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Cauliflower has 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains more Vitamin A and 1.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Cauliflower has 3 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 8.7 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.