Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Cauliflower
Weight per 300 calories
Boiled Sprouted Peas
306g
Cauliflower
1200g
Boiled Sprouted Peas have 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Cauliflower?
Boiled Sprouted Peas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Cauliflower:
300 calories of Boiled Sprouted Peas have 1.2 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 28.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Calcium, 7.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Selenium, 39.2 times more Sodium, 1.4 times more Zinc and 4.9 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.