Nutrient Comparison: Boiled Sprouted Peas VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Boiled Cauliflower:
- 14 ounces of Boiled Sprouted Peas have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Boiled Cauliflower:
- 14 ounces of Boiled Sprouted Peas have 1.6 times more Calcium, 5.2 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 4.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus and 1.3 times more Water than Boiled and Drained Sprouted Peas.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas have 4.3 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.7 times more Omega 3 than Boiled and Drained Sprouted Peas.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.