Nutrient Comparison: Boiled Sprouted Peas VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Boiled Cauliflower:
- 1 kilogram of Boiled Sprouted Peas has 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Boiled Cauliflower:
- 1 kilogram of Boiled Sprouted Peas has 1.6 times more Calcium, 5.2 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 4.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Phosphorus and 1.3 times more Water than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 4.3 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.7 times more Omega 3 than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.