Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Boiled Cauliflower
Weight per 500 calories
Boiled Sprouted Peas
510g
Boiled Cauliflower
2174g
Boiled Sprouted Peas have 4.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Boiled Cauliflower?
Boiled Sprouted Peas VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Boiled Cauliflower:
500 calories of Boiled Sprouted Peas have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 28.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Boiled Cauliflower:
500 calories of Boiled Sprouted Peas have 1.2 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Calcium, 3.8 times more Copper, 1.7 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 21.3 times more Sodium and 5.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 3.8 times more Fat and 15.8 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.