Nutrient Comparison: Cassava VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Sprouted Peas:
- 1 kilogram of Cassava has 3.1 times more Vitamin C than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Sprouted Peas:
- 1 kilogram of Cassava has 5 times more Copper than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.6 times more Calcium, 6.2 times more Iron, 2 times more Magnesium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Sprouted Peas contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy and 2.2 times more Carbohydrate than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.6 times more Omega 3 and 5.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.