Nutrient Comparison: Cassava VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Cassava have 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 289 times more Vitamin A than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Cassava have 1.5 times more Magnesium and 2.7 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 18.6 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Protein than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.