Nutrient Comparison: Cassava VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cassava have 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 289 times more Vitamin A than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cassava have 1.5 times more Magnesium and 2.7 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 18.6 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Protein than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.