Comparing Nutrients in 300 calories Dried Ancho PeppersVS Cassava
Weight per 300 calories
Dried Ancho Peppers
107g
Cassava
188g
Dried Ancho Peppers have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Cassava?
Dried Ancho Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Cassava?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Cassava:
300 calories of Dried Ancho Peppers have 581.9 times more Vitamin A, 26.7 times more Vitamin B2, 4.3 times more Vitamin B3, 10.6 times more Vitamin B5, 22.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 18.1 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Dried Ancho Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Cassava:
300 calories of Dried Ancho Peppers have 2.2 times more Calcium, 2.9 times more Copper, 23 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Dried Ancho Peppers as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 16.7 times more Fat, 5.5 times more Omega 3, 75.9 times more Omega 6, 6.8 times more Fiber and 5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein