Comparing Nutrients in 300 calories Dried Ancho PeppersVS Potato Skin
Weight per 300 calories
Dried Ancho Peppers
107g
Potato Skin
517g
Dried Ancho Peppers have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Potato Skin?
Dried Ancho Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Potato Skin:
300 calories of Dried Ancho Peppers have more Vitamin A, 1.8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 27.6 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Potato Skin:
300 calories of Dried Ancho Peppers have 1.2 times more Potassium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 17.8 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Dried Ancho Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 16.9 times more Fat, 3.4 times more Omega 3, 27.5 times more Omega 6 and 1.8 times more Fiber than Potato Skin.
Both Dried Ancho Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6