Comparing Nutrients in 300 calories Canned Red Hot Chili PeppersVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Canned Red Hot Chili Peppers
1429g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 4.7 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Boiled Sprouted Peas with Salt?
Canned Red Hot Chili Peppers VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
300 calories of Canned Red Hot Chili Peppers have 555.3 times more Vitamin A, 3.5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 48.1 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.3 times more Vitamin B1 and 4.3 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
300 calories of Canned Red Hot Chili Peppers have 1.3 times more Calcium, 23.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 22.9 times more Sodium and 5.8 times more Water than Boiled Sprouted Peas with Salt.
Both Canned Red Hot Chili Peppers and Boiled Sprouted Peas with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Hot Chili Peppers have 1.4 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.8 times more Omega 3 and 1.7 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.