Nutrient Comparison: Canned Red Hot Chili Peppers VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 7 ounces of Canned Red Hot Chili Peppers have 119 times more Vitamin A and 10.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 7 ounces of Canned Red Hot Chili Peppers have 5.1 times more Copper, 4.9 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 3.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas with Salt contain 4.7 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate and 7.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.