Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Red Hot Chili Peppers
750g
Boiled Red Sweet Peppers with Salt
1154g
Red Hot Chili Peppers have 1.5 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Boiled Red Sweet Peppers with Salt?
Red Hot Chili Peppers VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Boiled Red Sweet Peppers with Salt:
300 calories of Red Hot Chili Peppers have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin C and 3.7 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Boiled Red Sweet Peppers with Salt:
300 calories of Red Hot Chili Peppers have 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 40.7 times more Sodium and 1.6 times more Water than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Hot Chili Peppers have 1.5 times more Omega 6 and 1.3 times more Protein than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Omega 3 and 1.3 times more Sugars than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3