Canned Hot Pickled Peppers VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin B2, 4.4 times more Vitamin B9, 3.9 times more Vitamin C and 3.1 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- Both Canned Hot Pickled Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Frozen Chopped Broccoli:
- 300 calories of Canned Hot Pickled Peppers have 1.3 times more Calcium, 1.4 times more Copper and 70.4 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 4.5 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Chopped Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Hot Pickled Peppers have 4.3 times more Omega 6, 1.4 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3 and 3 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6