Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Sunflower Seed Butter?
Canned Jalapeno Peppers With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Sunflower Seed Butter:
300 calories of Canned Jalapeno Peppers with Liquids have 18.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 84.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Jalapeno Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Sunflower Seed Butter:
300 calories of Canned Jalapeno Peppers with Liquids have 8.2 times more Calcium, 2.1 times more Copper, 10.4 times more Iron, 1.3 times more Manganese, 7.7 times more Potassium, 12728.5 times more Sodium, 1.6 times more Zinc and 3276.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Phosphorus and 11.4 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 11 times more Omega 3, 4.6 times more Carbohydrate, 4.6 times more Sugars, 10.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat and 2.1 times more Saturated Fat than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3