Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Pasilla Peppers
87g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Pasilla Peppers have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Pasilla Peppers
12%
36%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Pasilla Peppers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Pasilla Peppers have more Vitamin A, 36.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin C than Dried Pasilla Peppers.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Pasilla Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Pasilla Peppers have 3.2 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Sodium than Dried Pasilla Peppers.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Pasilla Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 1.3 times more Fat, 5.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Pasilla Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.