Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is above average in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Green Sweet Peppers with Liquids
15%
13%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Green Sweet Peppers With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 35.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Green Sweet Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Sweet Peppers with Liquids have 28.2 times more Calcium, 8 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 26.8 times more Selenium, 31.3 times more Sodium, 4 times more Zinc and 12.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 7.5 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.7 times more Saturated Fat than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6