Boiled Green Sweet Peppers With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Green Sweet Peppers with Salt have 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 8.3 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Green Sweet Peppers with Salt have 1.6 times more Copper and 10.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Selenium and 2.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Sweet Peppers with Salt have 8 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Omega 3, 2.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6