Boiled Spears Frozen Broccoli VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled Red Sweet Peppers.
- While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.9 times more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium, 12 times more Sodium and 2.5 times more Zinc than Boiled Red Sweet Peppers.
- While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers.
- While 300 kcal of Boiled and Drained Red Sweet Peppers contain 7.4 times more Omega 6 and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6