Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 2.9 times more Vitamin A, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium and 2.5 times more Zinc than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.