Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 2.9 times more Vitamin A, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one pound.
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium and 2.5 times more Zinc than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one pound.