Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Blanched Almonds
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Blanched Almonds
50.8g
Blanched Almonds have 21.1 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is very high in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Blanched Almonds?
Boiled Green Sweet Peppers VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Blanched Almonds:
300 calories of Boiled Green Sweet Peppers have more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 42.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Blanched Almonds:
300 calories of Boiled Green Sweet Peppers have 1.3 times more Copper, 3 times more Iron, 1.3 times more Manganese, 5.3 times more Potassium and 429.2 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Blanched Almonds contain similar levels of Calcium and Zinc per 300 calories.
Both Boiled and Drained Green Sweet Peppers as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 52.7 times more Omega 3, 7.6 times more Carbohydrate, 14.5 times more Sugars, more Fructose and 2.6 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 12.5 times more Fat, 6.5 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3