Nutrient Comparison: Boiled Green Sweet Peppers VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers vs Blanched Almonds:
- 1 kilogram of Boiled Green Sweet Peppers has more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers vs Blanched Almonds:
- 1 kilogram of Boiled Green Sweet Peppers has 20.4 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 26.2 times more Calcium, 15.8 times more Copper, 7.1 times more Iron, 26.8 times more Magnesium, 16 times more Manganese, 26.7 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 24.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Sweet Peppers has more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 21.1 times more Energy, 262.6 times more Fat, 136.3 times more Saturated Fat, 128.8 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 23.3 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.