Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Roasted Almonds
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Roasted Almonds
50.2g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is very high in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Roasted Almonds?
Boiled Green Sweet Peppers VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Roasted Almonds:
300 calories of Boiled Green Sweet Peppers have more Vitamin A, 16.4 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 36.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 2.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Roasted Almonds:
300 calories of Boiled Green Sweet Peppers have 1.3 times more Copper, 2.6 times more Iron, 5 times more Potassium and 814.1 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
Both Boiled and Drained Green Sweet Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 21.4 times more Omega 3, 6.8 times more Carbohydrate, 14 times more Sugars, 3203.6 times more Fructose and 2.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.3 times more Fat, 6.6 times more Saturated Fat and 6.3 times more Omega 6 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3