Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS Roasted Almonds
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
Roasted Almonds
83.6g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is very high in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Roasted Almonds?
Boiled Green Sweet Peppers VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Roasted Almonds:
500 calories of Boiled Green Sweet Peppers have more Vitamin A, 16.4 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 36.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 2.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Roasted Almonds:
500 calories of Boiled Green Sweet Peppers have 1.3 times more Copper, 2.6 times more Iron, 5 times more Potassium and 814.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Roasted Almonds contain similar levels of Manganese and Phosphorus per 500 calories.
Both Boiled and Drained Green Sweet Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 21.4 times more Omega 3, 6.8 times more Carbohydrate, 14 times more Sugars, 3203.6 times more Fructose and 2.4 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.3 times more Fat, 6.6 times more Saturated Fat and 6.3 times more Omega 6 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3