Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Potatoes
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Potatoes
390g
Raw Whole Potatoes have 4.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Potatoes?
Cooked Chopped Frozen Green Sweet Peppers VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Potatoes:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.9 times more Vitamin C than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
300 calories of Potatoes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Potatoes:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Selenium and 5.1 times more Water than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.4 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Omega 3, 12 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Potatoes.
Both Cooked Chopped Frozen Green Sweet Peppers and Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 3 and Omega 6