Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Carrots:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 37.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Carrots:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 7.9 times more Sodium and 2.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.