Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Salted Baked Potatoes
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Salted Baked Potatoes
323g
Whole Baked Potatoes with Salt have 5.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Salted Baked Potatoes?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Salted Baked Potatoes:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 24.9 times more Vitamin C than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 2.8 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Salted Baked Potatoes:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 3.1 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.9 times more Selenium, 139.5 times more Sodium and 7.4 times more Water than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Salted Baked Potatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4 times more Omega 3, 12.2 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Salted Baked Potatoes.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6