Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Salted Baked Potatoes:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 4.3 times more Vitamin C than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Salted Baked Potatoes:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 24 times more Sodium and 1.3 times more Water than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 2.7 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 7.4 times more Potassium and 7.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Baked Potatoes with Salt contains 5.8 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.