Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is above average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Green Sweet Peppers
18%
8%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Chopped Green Sweet Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 4.6 times more Vitamin B1, 9.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 40 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Chopped Green Sweet Peppers have 5.6 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Zinc and 12 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Sodium than Frozen Chopped Green Sweet Peppers, Unprepared.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 4.5 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 4.3 times more Saturated Fat than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6