Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Cooked Chopped Frozen Broccoli?
Canned Red Sweet Peppers With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Red Sweet Peppers with Liquids have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Red Sweet Peppers with Liquids have 1.9 times more Calcium, 5.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 193.6 times more Sodium and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 17.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6