Boiled Red Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Frozen Broccoli Spears:
- 300 calories of Boiled Red Sweet Peppers have 2.7 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Vitamin B2, 3 times more Vitamin B5, 5.7 times more Vitamin B9 and 19.2 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Frozen Broccoli Spears:
- 300 calories of Boiled Red Sweet Peppers have 1.9 times more Copper than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 8.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
- 300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Sweet Peppers have 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 12.1 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6