Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Tomato Juice with Salt
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Tomato Juice with Salt
1765g
Boiled Red Sweet Peppers have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Juice with Salt?
Boiled Red Sweet Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Tomato Juice with Salt:
300 calories of Boiled Red Sweet Peppers have 3.9 times more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin C, 3.1 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 208.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 1.2 times more Omega 3, 2.6 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6