Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Tomato Paste
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Tomato Paste
366g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Paste?
Boiled Red Sweet Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Tomato Paste:
300 calories of Boiled Red Sweet Peppers have 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 22.9 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Tomato Paste:
300 calories of Boiled Red Sweet Peppers have 3.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 4.2 times more Omega 3 and 1.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6