Nutrient Comparison: Boiled Red Sweet Peppers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Tomato Paste:
- 14 ounces of Boiled Red Sweet Peppers have 1.9 times more Vitamin A, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Tomato Paste:
- 14 ounces of Boiled Red Sweet Peppers have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 6.1 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.