Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Tomato Puree
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Tomato Puree
790g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is low in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Puree?
Boiled Red Sweet Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Tomato Puree:
300 calories of Boiled Red Sweet Peppers have 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 21.9 times more Vitamin C and 2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Puree provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Tomato Puree:
300 calories of Boiled Red Sweet Peppers have 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 10.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 3.4 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6