Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Tomato Powder
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Tomato Powder
99g
Tomato Powder has 10.8 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Powder?
Boiled Red Sweet Peppers VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Tomato Powder:
300 calories of Boiled Red Sweet Peppers have 1.8 times more Vitamin A, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, 15.8 times more Vitamin C and 1.5 times more Vitamin E than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Powder provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Tomato Powder:
300 calories of Boiled Red Sweet Peppers have 323.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 6.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Powder contain similar levels of Iron and Potassium per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 15.4 times more Omega 3 and 6.1 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6