Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Dried Red Sweet Peppers
96g
Boiled Spears Frozen Broccoli
1071g
Dried Red Sweet Peppers have 11.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Dried Red Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
300 calories of Dried Red Sweet Peppers have 6.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.7 times more Vitamin E and 8.7 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
300 calories of Dried Red Sweet Peppers have 2.9 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 508.7 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 10 times more Omega 6 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6