Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Cassava
Weight per 300 calories
Dried Red Sweet Peppers
96g
Cassava
188g
Dried Red Sweet Peppers have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Cassava?
Dried Red Sweet Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Cassava?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Cassava:
300 calories of Dried Red Sweet Peppers have 1968.4 times more Vitamin A, 7 times more Vitamin B1, 12.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.9 times more Vitamin B6, 4.3 times more Vitamin B9, 47 times more Vitamin C, 10.7 times more Vitamin E and 30.6 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Cassava:
300 calories of Dried Red Sweet Peppers have 4.3 times more Calcium, 7.1 times more Copper, 19.6 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium, 7 times more Sodium and 3.6 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 4.3 times more Omega 3, 23.3 times more Omega 6, 12.2 times more Sugars, 6 times more Fiber and 6.7 times more Protein than Cassava.
Both Dried Red Sweet Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein