Comparing Nutrients in 300 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Canned Carrots with Salt?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 23.8 times more Vitamin C and 2.3 times more Vitamin E than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Vitamin A, 3.8 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Sodium and 1.6 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.3 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Sugars and 2.3 times more Protein than Canned Carrots with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6