Cooked Frozen Chopped Red Sweet Peppers With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomato Juice with Salt:
- 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin E and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomato Juice with Salt:
- 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.4 times more Iron and 1.5 times more Manganese than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Tomato Juice with Salt contain similar levels of Calcium, Copper, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.9 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Fiber than Tomato Juice with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6