Comparing Nutrients in 300 calories Red Sweet PeppersVS Tomato Puree
Weight per 300 calories
Red Sweet Peppers
1154g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Tomato Puree?
Red Sweet Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Tomato Puree:
300 calories of Red Sweet Peppers have 8.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6, 6.1 times more Vitamin B9, 17.6 times more Vitamin C and 2.1 times more Vitamin K than Tomato Puree.
Both Red Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Raw Red Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Tomato Puree:
300 calories of Red Sweet Peppers have 1.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 11.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 4.8 times more Selenium and 4.8 times more Sodium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 20.5 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fructose and 1.6 times more Fiber than Tomato Puree.
Both Red Sweet Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6