Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Tomato Puree
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Tomato Puree
790g
Sauteed Red Sweet Peppers have 3.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Tomato Puree?
Sauteed Red Sweet Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Tomato Puree:
300 calories of Sauteed Red Sweet Peppers have 1.5 times more Vitamin A, 4.4 times more Vitamin C and 1.4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 6.3 times more Vitamin B5, 19.3 times more Vitamin B9 and 2.2 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9 times more Calcium, 59.1 times more Copper, 13.3 times more Iron, 6.7 times more Magnesium, 5.1 times more Manganese, 6.1 times more Phosphorus, 8 times more Potassium, 4.7 times more Sodium, 8.4 times more Zinc and 3.9 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 17.3 times more Fat, 15.3 times more Saturated Fat, 55.4 times more Omega 3 and 17.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.8 times more Carbohydrate, 3.9 times more Sugars, 3.6 times more Fructose, 3.7 times more Fiber and 5.6 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6