Comparing Nutrients in 300 calories Japanese PersimmonsVS Frozen Chopped Broccoli
Weight per 300 calories
Japanese Persimmons
429g
Frozen Chopped Broccoli
1154g
Japanese Persimmons have 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Frozen Chopped Broccoli?
Japanese Persimmons VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 4.8 times more Vitamin B1, 12.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B6, 22.5 times more Vitamin B9, 20.2 times more Vitamin C, 4.5 times more Vitamin E and 84 times more Vitamin K than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Calcium, 14.5 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 64.6 times more Sodium, 11.7 times more Zinc and 3.1 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.4 times more Carbohydrate, 3.4 times more Sugars and 2.5 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 70.7 times more Omega 3, 2.2 times more Fiber and 13 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.