Nutrient Comparison: Japanese Persimmons VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Frozen Chopped Broccoli:
- 1 kilogram of Japanese Persimmons has 1.6 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 7.5 times more Vitamin C, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Raw Japanese Persimmons.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Persimmons vs Frozen Chopped Broccoli:
- 1 kilogram of Japanese Persimmons has 3 times more Copper and 1.2 times more Manganese than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Persimmons has 2.7 times more Energy, 3.9 times more Carbohydrate, 9.3 times more Sugars and 6.7 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 and 4.8 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.