Lets compare vitamin content per 100 grams of Japanese Persimmons vs Frozen Chopped Broccoli:
Raw Japanese Persimmons have 1.6 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 7.5 times more Vitamin C, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Frozen Chopped Broccoli:
Raw Japanese Persimmons have 3 times more Copper and 1.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium, 24 times more Sodium and 4.4 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 2.7 times more Energy, 3.9 times more Carbohydrate, 9.3 times more Sugars and 6.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 and 4.8 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Japanese Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.