Comparing Nutrients in 300 calories Hot dog Pickle relishVS Tomato Juice with Salt
Weight per 300 calories
Hot dog Pickle relish
330g
Tomato Juice with Salt
1765g
Hot dog Pickle relish has 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Tomato Juice with Salt?
Hot Dog Pickle Relish VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 15.4 times more Vitamin A, 13.4 times more Vitamin B1, 10.4 times more Vitamin B2, 7.2 times more Vitamin B3, 25 times more Vitamin B6, 107.1 times more Vitamin B9 and 375.2 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.7 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 24.3 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium, more Selenium, 2.8 times more Zinc and 7 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Tomato Juice with Salt contain similar levels of Sodium per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 2 times more Omega 3 and 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fiber and 3 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.