Nutrient Comparison: Hot dog Pickle relish VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Tomato Juice with Salt:
- 7 ounces of Hot dog Pickle relish have 2 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 4.3 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.5 times more Manganese, 2.8 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Hot dog Pickle relish as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 5.4 times more Energy, 10.8 times more Omega 3, 6.6 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Hot dog Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.