Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Tomato Juice with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	3% 1.7g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	139% 166μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	2% 20mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	107% 1609mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5.05% 187g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sweet Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sweet Pickle relish:

• 7 ounces of Tomato Juice with Salt have more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Sweet Pickle relish.
• While 7 oz of Sweet Pickle relish contain 2.7 times more Vitamin A, 1.8 times more Vitamin E and 36.4 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sweet Pickle relish:

• 7 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• While 7 oz of Sweet Pickle relish contain 2 times more Copper, 2.2 times more Iron and 3.2 times more Sodium than Canned Tomato Juice with Salt.
• 7 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Canned Tomato Juice with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweet Pickle relish contain 7.6 times more Energy, 12.6 times more Omega 3, 9.9 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.